Serenity Sunday: 23RD JULY, 10am-1pm £18 (including tea and biscuits)
A gift to yourself, to nourish and nurture yourself with monthly Serenity Sunday morning sessions !
3 hours to recharge, relax and re-balance, with no demands or expectations on you.
We will be focusing on embracing the summer energy, starting with a flowing yang practice inspired by Surya Namaskara (Sun Salutation), then balancing that with a cooling Yin practice embracing stillness.
Of course, there will be tea and biscuits…and (hopefully) delicious cake !!
We will finish our Serenity Sunday with a deep, nourishing Yoga Nidra- deep Relaxation.
Bring warm layers and a blanket or two for relaxation
Places are limited and must be pre-booked.
How precious is some quality time out for yourself? No demands on you, no running around after everyone else. These Serenity Sunday morning sessions will be a haven for you to relax and just do what you need to relax, re-charge and rebalance yourself.
Peaceful location in Littleborough, Rochdale, lots of tea and biscuits, rest as much as you need, absorb as much as like. Lovely friendly people, relaxing doTERRA essential oils (Certified Therapeutic Grade Oils)
SERENITY SUNDAY is Suitable for experienced yoga practitioners or newcomers seeking some time out.
Please contact me to book your space.
BIRTH ROCKS MENTOR – COURSES AVAILABLE SOON
As a Birth Rocks Mentor, I can offer you and your birth partner well rounded and holistic preparation for birth and parenthood. The course reminds you of your own feminine strength, which will facilitate your preparation for birth with positive empathy, acceptance and self-awareness.
PRE AND POST NATAL YOGA – COURSES AVAILABLE SOON
This course will be friendly, supportive and light hearted, with strong emphasis on safe practice and relaxation. We will accommodate baby bumps or post baby bellies with awareness of our pelvic floor and alignment. Post natal ladies are welcome to bring their babies to cuddle and feed.