YOGA WEEKEND 22ND-25TH FEB 2018
Snowdonia, North Wales
All Welcome !
A long weekend dedicated to yourself.
12 varied, themed sessions of yoga on offer, ranging from dynamic vinyasa flow, to quietening yin and relaxing Yoga Nidra. Small friendly group of students with various levels of ability and experience.
Inspiring views from the bright, airy yoga studio with underfloor heating. Relaxing, clean, warm and cosy accommodation.
Relax in the library curled up on the sofa with a glass of wine in front of the log fire. Enjoy the delicious, organic locally produced food and homemade cakes in the dining room overlooking the stunning lake and mountains. Spend your time as you please- maybe just do some of the relaxing yoga sessions, read, take gentle walks, enjoy the amazing healthy food and rest. Maybe you wish to be more active and attend the yoga sessions, hike up to Snowdon, or go fell running. The choice is yours. The emphasis is on doing exactly what you want to do to feel recharged, rebalanced, re-energised and relaxed.
There is the option of joining us on the Thursday 22nd for 3 nights, or the Friday 23rd for 2 nights.
There is more detail on my Michelle Gwynne Yoga facebook page:
Or feel free to contact me for more information: firstname.lastname@example.org 07920114119
Serenity Sunday: NEXT DATE TBC, 10am-1pm £18 (including tea and biscuits)
A gift to yourself, to nourish and nurture yourself with monthly Serenity Sunday morning sessions !
3 hours to recharge, relax and re-balance, with no demands or expectations on you.
We will be focusing on embracing the summer energy, starting with a flowing yang practice inspired by Surya Namaskara (Sun Salutation), then balancing that with a cooling Yin practice embracing stillness.
Of course, there will be tea and biscuits…and (hopefully) delicious cake !!
We will finish our Serenity Sunday with a deep, nourishing Yoga Nidra- deep Relaxation.
Bring warm layers and a blanket or two for relaxation
Places are limited and must be pre-booked.
How precious is some quality time out for yourself? No demands on you, no running around after everyone else. These Serenity Sunday morning sessions will be a haven for you to relax and just do what you need to relax, re-charge and rebalance yourself.
Peaceful location in Littleborough, Rochdale, lots of tea and biscuits, rest as much as you need, absorb as much as like. Lovely friendly people, relaxing doTERRA essential oils (Certified Therapeutic Grade Oils)
SERENITY SUNDAY is Suitable for experienced yoga practitioners or newcomers seeking some time out.
Please contact me to book your space.
PRE AND POST NATAL YOGA – COURSES AVAILABLE SOON
This course will be friendly, supportive and light hearted, with strong emphasis on safe practice and relaxation. We will accommodate baby bumps or post baby bellies with awareness of our pelvic floor and alignment. Post natal ladies are welcome to bring their babies to cuddle and feed.